06 Days Mind, Body, and Soul Wellness Meditation and Yoga Retreat in Himachal Pradesh, India

Enjoy full immersion in different styles of yoga . Practice an intelligent sequences of asana, pranayama (breathing techniques), and meditation. Heal your body through the practice of these ancient techniques to heal your mind and connect deeper with your soul. Visit ancient temples, meet the locals, watch the sunrise in the Himalayas, offer flowers at the Devi temple. Feel refreshed and rejuvenated having immersed yourself in the beauty of the majestic mountains.

1 daily 90min Meditation/Pranayama class,

Daily Yogic Philosophy Q&A

Excursions to Ancient Temples

3 Daily yogic/vegetarian meals and afternoon tea

Temple’s arti (ceremony)

Fresh Fruit basket upon arrival

Personal studies at the Alliance’s extensive library

5 nights’ accommodation

24 hours Wi-Fi

This retreat is located in the quaint ancient village of Naggar, situated on the left bank of the river Beas between Kullu and Manali. The peaceful small town is surrounded by the majestic Himalayas mountains and rich forests full of deodar, pine trees, and a large varieties of birds. Many ancient temples such as the one dedicated to Tripura Sundari, Vishnu, Shiva, and Krishna are within walking distance. Naggar is also known for its medieval castle and the International Roerich Museum, surrounded by breathtaking nature.
During your retreat you will be accommodated at the lovely family run Alliance guesthouse, located at 1,800 meters above see level in the heart of Naggar. The quaint guesthouse is known for its Indo-French touch and its hospitality as well as for its delicious homemade organic meals.
All charming rooms are spacious, clean, overlooking the captivating Himalayan mountains’ peaks and give a feel of living in the late 80s Indian village house with amenities and comfort as kettle, tea, coffee, fresh fruits, and filtered water.
Wifi is available 24 hours free of charge.

7:30 90min. Yoga

9:00 Himalayan breakfast

10:30 Excursion

13:00 Yogic Himalayan Lunch

15:00 Samadhi/ Walking Meditation

17:00 Afternoon Chai

17:30 Pranayama, Meditation, Yogic Philosophy Q&A

20:30 Himalayan Yogic Dinner

21:00 Bonfire

21:30 Good Night

Please Note: On excursion days, the schedule will change. You will be informed of such changes the day before.

Explore the quaint town of Naggar and nearby villages.

Have lunch with the local Pandit and his family at the Krishna temple.

Enjoy chai with the locals while overviewing the breathtaking Himalayas from the top of the forest.

Practice the calming technique of walking meditation at the Roerich Art Gallery

Offer flowers to the goddess Tripuri Sundari at the magnificent old mandir.

Explore the characteristic Shiva and Vishnu temples that will certainly leave an imprint in your heart.

Spend the day in the lovely town of Manali with lunch included.

Enjoy a variety of nutritious organic Western or Indian foods lovingly prepared in the Alliance’s guesthouse kitchen.

Breakfast options : choice of oats, cornflakes, banana pancake, grilled cheese sandwich, parantha with curd, omelettes, fresh fruits, toast with local jams and honey.

Lunch options: choice of mixed vegetable salad with French dressing, pommes de terre sautéed, tomatoes à la Provençale and cheese chapati, cauliflower Manchurian, vegetable fried rice, Shahi paneer, dal makhani.

2 daily 90 minutes Yoga/Meditation/Pranamyama classes

3 Himalayas Yogic Mealsv

5 Nights’ Accommodation

Excursions as mentioned under “Retreat Excursions”

Pick up/drop off at airport available at an extra cost.

Please Note : Offerings to temples and tipping are not included.

Cost : $600

Like this Retreat