Days Yoga and Meditation Retreat in Himachal Pradesh, India
Join us for three day of full immersion in yoga and meditation. Enjoy different styles including Hatha, Vinyasa, Ashtanga, Yin, and Restorative. Practice pranayama (breathing techniques), and relax your mind with candle and chakra balancing meditation.
Experience the breathtaking beauty and energy of the Himalayas Mountains. Trek to the ancient nearby Krishna temple, spend some time in silence by the old Tripura Sundari Mandir. Visit the sacred temples dedicated to Shiva and Vishnu. Practice walking meditation immersed in the untouched nature of the International Roerich Museum. Nourish your body with organic home-made fresh meals.
Join us for
1 daily 90min Yoga Class
1 daily 90min Meditation/Pranayama class, Yogic Philosophy Q&A
Excursions to Ancient Temples
Walking Meditation
3 Daily yogic/vegetarian meals and afternoon tea
Temple’s arti (ceremony)
Personal studies at the Alliance’s extensive library
2 nights’ accommodation
Himalayas Joyful Living
Check-in Time: 1.00pm
Check-out Time: 11:00am
Enjoy your stay in a single, double, or triple mountain style lovely wooden bedroom with private bathroom, fully equipped with commodities like tea kettle, coffee and tea, hair dryer, filtered water, private balcony, 24 hour wi-fi and an amazing view of the Himalayas mountains.
Daily Schedule
6:30 90 minutes yoga/pranayama/meditation
9:00 Himalayan breakfast
10:30 Excursion
13:00 Yogic Himalayan Lunch
15:00 Samadhi/ Walking Meditation
17:00 Afternoon Chai
17:30 Pranayama, Meditation, Yogic Philosophy Q&A
20:30 Himalayan Yogic Dinner
21:00 Bonfire
21:30 Good Night
Please Note: On excursion days, the schedule will change. You will be informed of such changes the day before.
Retreat Excursions
Come on excursions with us as we explore the quaint town of Naggar and nearby villages. We will visit the ancient Krishna temple and enjoy chai with the locals while overviewing the breathtaking Himalayas from the top of the forest. Practice the calming technique of walking meditation at the Roerich Art Gallery, offer flowers to the goddess Tripuri Sundari at the magnificent old mandir. Explore the characteristic Shiva and Vishnu temples that will certainly leave an imprint in your heart.
Retreat Location
Himalayas Yogic Meals
Enjoy a variety of nutritious organic Western or Indian oods lovingly prepared in the Alliance’s guesthouse kitchen.
Breakfast options : choice of oats, cornflakes, banana pancake, grilled cheese sandwich, parantha with curd, omelettes, fresh fruits, toast with local jams and honey.
Lunch options: choice of mixed vegetable salad with French dressing, pommes de terre sautéed, tomatoes à la Provençale and cheese chapati, cauliflower Manchurian, vegetable fried rice, Shahi paneer, dal makhani.
Dinner options: tomato or mushroom soup, cauliflower gratin, spaghetti with tomato/white sauce garlic bread, vanilla custard.
Retreat Program
2 daily 90 minutes Yoga/Meditation/Pranamyama classes
3 Himalayas Yogic Meals
2 Nights’ Accommodation
Excursions as mentioned under “Retreat Excursions”
Pick up/drop off at airport available at an extra cost.
Please Note : Offerings to temples and tipping are not included.
Book Your Flight
Please reach us by arriving at Kullu airport (Bhuntar). Our driver will pick you up -free of charge- and take you to guesthouse. We will be waiting for you there.
Alternatively, book your flight to Chandigarh airport. Chandigarh is about 295 Km from Naggar and it takes approximately 7/8 hours to reach us. Pick-up and drop-off at Chandigarh airport is available upon request and at a separate charge.
Cost : $400
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