09 Days Renew and Rejuvenate Yoga and Meditation Retreat in Himachal Pradesh, India

This retreat is located in the quaint ancient village of Naggar, situated on the left bank of the river Beas between Kullu and Manali. The peaceful small town is surrounded by the majestic Himalayas mountains and rich forests full of deodar, pine trees, and a large varieties of birds. Many ancient temples such as the one dedicated to Tripura Sundari, Vishnu, Shiva, and Krishna are within walking distance. Naggar is also known for its medieval castle and the International Roerich Museum, surrounded by breathtaking nature. All charming rooms are spacious, clean, overlooking the captivating Himalayan mountains’ peaks. Each room, with its private bathroom, gives a feel of living in the late 80s Indian village house with all required amenities and comfort such as a kettle, tea, coffee, fresh fruits, and filtered water. Wi-Fi is available 24 hours free of charge.

Join us for a nine day full immersion in yoga and meditation.

Enjoy different styles including Hatha, Vinyasa, Ashtanga, Yin, and Restorative.

Practice pranayama (breathing techniques).

Relax your mind with candle and chakra balancing meditation.

Experience the breathtaking beauty and energy of the Himalayas Mountains.

Trek to the ancient nearby Krishna temple.

Spend some time in silence by the old Tripura Sundari Mandir. Visit the sacred temples dedicated to Shiva and Vishnu.

Practice walking meditation immersed in the untouched nature of the International Roerich Museum.

Nourish your body with organic home-made fresh meals.

During the retreat, you will be accommodated at the lovely nature-friendly, family-run Alliance guesthouse, located at 1,800 meters above sea level in the heart of Naggar.
The quaint guesthouse is known for its Indo-French touch and its hospitality as well as for its delicious homemade organic meals.
All rooms give a feel of living in the late 80s Indian village house with all required amenities and comfort. Rooms, each with a private bathroom, overlooking the spectacular Himalayas, are private, clean, and cozy.
They are equipped with a kettle, tea, coffee, fresh fruits, and filtered water. WiFi is available 24 hours free of charge.

07:30 90-minute yoga

09:00 Himalayan breakfast

10:30 Excursion

13:00 Yogic Himalayan lunch

15:00 Samadhi / walking meditation

17:00 Afternoon chai

17:30 Pranayama, meditation, yogic philosophy Q&A

20:30 Himalayan yogic dinner

21:00 Bonfire

21:30 Good night

Please note: On excursion days, the schedule will change. You will be informed of such changes the day before.

Explore the quaint town of Naggar and nearby villages

Visit the ancient Krishna temple

Enjoy chai with the locals while overviewing the breathtaking Himalayas from the top of the forest

Practice the calming technique of walking meditation at the Roerich Art Gallery

Offer flowers to the goddess Tripuri Sundari at the magnificent old mandir

Explore the characteristic Shiva and Vishnu temples that will certainly leave an imprint in your heart

Enjoy a variety of nutritious organic Western or Indian foods lovingly prepared in the Alliance’s guesthouse kitchen.

Breakfast options : Choice of oats, cornflakes, banana pancake, grilled cheese sandwich, parantha with curd, omelettes, fresh fruits, toast with local jams and honey.

Lunch options:Choice of mixed vegetable salad with French dressing, pommes de terre sautéed, tomatoes à la Provençale and cheese chapati, cauliflower Manchurian, vegetable fried rice, Shahi paneer, dal makhani

Dinner options: Tomato or mushroom soup, cauliflower gratin, spaghetti with tomato/white sauce garlic bread, vanilla custard.

2 daily yoga / pranayama / meditation

1 daily yogic philosophy class and Q&A

3 daily Himalayan meals

8 nights accommodation

Welcome basket of seasonal fresh fruits

Filtered water

24-hour Wi-Fi

Excursions

Pick up at the airport

Please Note : Offerings to temples and tipping are not included.

Please reach us by arriving at Kullu airport (Bhuntar). Our driver will pick you up -free of charge- and take you to guesthouse. We will be waiting for you there.
Alternatively, book your flight to Chandigarh airport. Chandigarh is about 295 Km from Naggar and it takes approximately 7/8 hours to reach us. Pick-up and drop-off at Chandigarh airport is available upon request and at a separate charge.

Cost : $1,030

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