07 Days Yoga and Meditation in Himachal Pradesh, India

Feeling like you need a reset in body, mind and spirit? Join Om Sampoorn Yoga in the spectacular Himalayas and let nature nurture you. Reconnect to your inner wisdom and innate sense of peace by slowing down and immerse yourself in the untouched nature of the breathtaking Himalayas. Nurture, heal, listen to your inner being in a harmonious space of serenity, joy, and immense beauty. Deepen your spiritual practice with daily yoga (asana), pranayama, mantra chanting, and meditation. Let go of the “monkey mind’s” noise and chaos. Allow infinite peace – your true nature – to unfold within, as you allow your inner transformation to unfold.

1 daily 90min Meditation/Pranayama class,

Daily Yogic Philosophy Q&A

Excursions to Ancient Temples

3 Daily yogic/vegetarian meals and afternoon tea

Temple’s arti (ceremony)

Fresh Fruit basket upon arrival

Personal studies at the Alliance’s extensive library

6 nights’ accommodation

21:00 Bonfire

24 hours Wi-Fi

During the retreat, you will be accommodated at the lovely nature-friendly, family-run Alliance guesthouse, located at 1,800 meters above sea level in the heart of Naggar.
The quaint guesthouse is known for its Indo-French touch and its hospitality as well as for its delicious homemade organic meals.
All rooms give a feel of living in the late 80s Indian village house with all required amenities and comfort. Rooms, each with a private bathroom, overlooking the spectacular Himalayas, are private, clean, and cozy.
They are equipped with a kettle, tea, coffee, fresh fruits, and filtered water. Wi-Fi is available 24 hours free of charge.

07:30 90-Minute Yoga

09:00 Himalayan Breakfast

10:30 Excursion

13:00 Yogic Himalayan Lunch

15:00 Samadhi / Walking Meditation

17:00 Afternoon Chai

17:30 Pranayama, Meditation, Yogic Philosophy Q&A

20:30 Himalayan yogic dinner

21:00 Bonfire

21:30 Good night

Please note: On excursion days, the schedule will change. You will be informed of such changes the day before.

Explore the quaint town of Naggar and nearby villages.

Visit the ancient Krishna temple.

Enjoy chai with the locals while overviewing the breathtaking Himalayas from the top of the forest.

Practice the calming technique of walking meditation at the Roerich Art Gallery.

Offer flowers to the goddess Tripuri Sundari at the magnificent old mandir.

Explore the characteristic Shiva and Vishnu temples that will certainly leave an imprint in your heart.

Visit the nearby town of Manali for shopping and sightseeing.

Please Note: On excursion days, the schedule will change. You will be informed of such changes the day before.

Enjoy a variety of nutritious organic Western or Indian foods lovingly prepared in the Alliance’s guesthouse kitchen.

Breakfast options : choice of oats, cornflakes, banana pancake, grilled cheese sandwich, parantha with curd, omelets, fresh fruits, toast with local jams, and honey.

Lunch options: choice of mixed vegetable salad with French dressing,  Pommes de Terre sautéed, tomatoes à la Provençale and cheese chapati,  cauliflower Manchurian,  vegetable fried rice,  Shahi paneer,  dal makhani.

Dinner options: tomato or mushroom soup, cauliflower gratin, spaghetti with tomato / white sauce garlic bread, vanilla custard.

2 daily yoga/pranayama/ meditation

1 daily yogic philosophy class and Q&A

3 daily Himalayan meals

6 nights accommodation

Welcome basket of seasonal fresh fruits

24-hour Wi-Fi

Excursions

Pick up at the airport

Please Note : Offerings to temples and tipping are not included.

Please reach us by arriving at Kullu airport (Bhuntar). Our driver will pick you up -free of charge- and take you to guesthouse. We will be waiting for you there.
Alternatively, book your flight to Chandigarh airport. Chandigarh is about 295 Km from Naggar and it takes approximately 7/8 hours to reach us. Pick-up and drop-off at Chandigarh airport is available upon request and at a separate charge.

Cost : $800

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